10.0 km | 01:00:20 | 06:01/km日期: 2018-12-21 19:05 - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'37" / 06'23" / 06'24" / 06'08" / 06'07" / 06'02" / 05'50" / 35'16" / 05'38" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 58.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'08" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 05'50" | 00:43'31" |
| 8 | 35'16" | 01:18'47" |
| 9 | 05'38" | 01:24'25" |
| 10 | 05'35" | 01:30'00" |
| 10.0 | 06'24" | 01:30'04" |
8880.5 km | 
11571.8 km
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