15.4 km | 08:58:44 | 34:53/km日期: 2019-09-15 06:54 - 總爬升: 887 m - 平均心率: 137 - 踏頻: 54 - 卡路里: 2968 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 43'59" / 32'50" / 29'45" / 34'29" / 45'57" / 31'45" / 44'41" / 31'46" / 53'41" / 41'18" / 35'48" / 24'17" / 61'38" / 25'37" / 29'44" / 24'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 83.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'59" | 00:43'59" |
2 | 32'50" | 01:16'49" |
3 | 29'45" | 01:46'34" |
4 | 34'29" | 02:21'03" |
5 | 45'57" | 03:07'00" |
6 | 31'45" | 03:38'45" |
7 | 44'41" | 04:23'26" |
8 | 31'46" | 04:55'12" |
9 | 53'41" | 05:48'53" |
10 | 41'18" | 06:30'11" |
11 | 35'48" | 07:05'59" |
12 | 24'17" | 07:30'16" |
13 | 61'38" | 08:31'54" |
14 | 25'37" | 08:57'31" |
15 | 29'44" | 09:27'15" |
15.4 | 24'51" | 09:38'08" |