9.3 km | 00:55:02 | 05:53/km日期: 2014-04-19 21:00 - 卡路里: 772 Cal - 溫度: 26°C - 濕度: 72%
Pace: 08'05" / 07'41" / 08'16" / 04'57" / 04'22" / 04'15" / 04'27" / 04'38" / 04'15" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'53") | 1006 / 1006 |
| 2 | | 07'41" (+03'30") | 1000 / 2006 |
| 3 | | 08'13" (+04'02") | 1011 / 3017 |
| 4 | | 04'52" (+00'41") | 1000 / 4018 |
| 5 | | 04'25" (+00'14") | 1003 / 5021 |
| 6 | | 04'14" (+00'03") | 1014 / 6036 |
| 7 | | 04'24" (+00'13") | 1004 / 7041 |
| 8 | | 04'41" (+00'30") | 1014 / 8055 |
| 9 | | 04'11" | 1000 / 9055 |
| 10 | | 10'54" (+06'43") | 357 / 9412 |
4月累積里程 : 196.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'41" | 00:15'46" |
| 3 | 08'16" | 00:24'02" |
| 4 | 04'57" | 00:28'59" |
| 5 | 04'22" | 00:33'21" |
| 6 | 04'15" | 00:37'36" |
| 7 | 04'27" | 00:42'03" |
| 8 | 04'38" | 00:46'41" |
| 9 | 04'15" | 00:50'56" |
| 9.3 | 11'53" | 00:55'02" |
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