16.0 km | 01:45:04 | 06:34/km日期: 2018-12-20 18:59 - 平均心率: 151 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 07'20" / 06'53" / 06'42" / 06'23" / 06'22" / 06'17" / 06'31" / 08'44" / 06'40" / 06'19" / 06'22" / 06'10" / 06'15" / 06'08" / 07'07" / 06'15" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 07'19" (+01'11") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'06") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 07'07" (+00'59") | 1000 / 15000 |
| 16 | | 06'14" (+00'06") | 1000 / 16000 |
| 17 | | 22'11" (+16'03") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 113.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'53" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 06'23" | 00:27'18" |
| 5 | 06'22" | 00:33'40" |
| 6 | 06'17" | 00:39'57" |
| 7 | 06'31" | 00:46'28" |
| 8 | 08'44" | 00:55'12" |
| 9 | 06'40" | 01:01'52" |
| 10 | 06'19" | 01:08'11" |
| 11 | 06'22" | 01:14'33" |
| 12 | 06'10" | 01:20'43" |
| 13 | 06'15" | 01:26'58" |
| 14 | 06'08" | 01:33'06" |
| 15 | 07'07" | 01:40'13" |
| 16 | 06'15" | 01:46'28" |
| 16.0 | 21'38" | 01:46'30" |
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