10.1 km | 00:57:31 | 05:41/km日期: 2018-12-22 16:51 - 平均心率: 159 - 卡路里: 675 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 65% - PM2.5: 不佳(68)
Pace: 05'51" / 05'46" / 05'51" / 05'47" / 05'39" / 05'38" / 05'44" / 05'39" / 05'37" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'09" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 221.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'44" | 00:40'16" |
| 8 | 05'39" | 00:45'55" |
| 9 | 05'37" | 00:51'32" |
| 10 | 05'30" | 00:57'02" |
| 10.1 | 05'04" | 00:57'32" |
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