10.4 km | 01:01:29 | 05:54/km日期: 2018-12-21 08:25 - 平均心率: 151 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'06" / 05'31" / 05'37" / 05'52" / 06'34" / 06'25" / 06'21" / 05'54" / 05'58" / 05'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+01'29") | 1000 / 5000 |
| 6 | | 06'24" (+01'19") | 1000 / 6000 |
| 7 | | 06'20" (+01'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'49") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'56") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'31" | 00:10'37" |
| 3 | 05'37" | 00:16'14" |
| 4 | 05'52" | 00:22'06" |
| 5 | 06'34" | 00:28'40" |
| 6 | 06'25" | 00:35'05" |
| 7 | 06'21" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 05'58" | 00:53'18" |
| 10 | 05'46" | 00:59'04" |
| 10.4 | 06'02" | 01:01'30" |
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