30.2 km | 03:05:52 | 06:09/km日期: 2014-04-20 06:13 - 卡路里: 1846 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'51" / 05'51" / 05'40" / 05'42" / 05'50" / 05'54" / 06'12" / 05'55" / 05'56" / 06'02" / 06'01" / 06'01" / 06'08" / 06'00" / 05'58" / 05'51" / 06'13" / 05'55" / 06'00" / 05'59" / 06'02" / 06'11" / 06'24" / 06'37" / 06'37" / 06'37" / 06'49" / 06'42" / 07'16" / 06'40" / 05'49" /
自主訓練!去年是常常騎自行車到彩虹橋,今年是首次跑步到彩虹橋,慢慢跑不同的感受!
4月累積里程 : 160.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'42" | 00:23'04" |
5 | 05'50" | 00:28'54" |
6 | 05'54" | 00:34'48" |
7 | 06'12" | 00:41'00" |
8 | 05'55" | 00:46'55" |
9 | 05'56" | 00:52'51" |
10 | 06'02" | 00:58'53" |
11 | 06'01" | 01:04'54" |
12 | 06'01" | 01:10'55" |
13 | 06'08" | 01:17'03" |
14 | 06'00" | 01:23'03" |
15 | 05'58" | 01:29'01" |
16 | 05'51" | 01:34'52" |
17 | 06'13" | 01:41'05" |
18 | 05'55" | 01:47'00" |
19 | 06'00" | 01:53'00" |
20 | 05'59" | 01:58'59" |
21 | 06'02" | 02:05'01" |
22 | 06'11" | 02:11'12" |
23 | 06'24" | 02:17'36" |
24 | 06'37" | 02:24'13" |
25 | 06'37" | 02:30'50" |
26 | 06'37" | 02:37'27" |
27 | 06'49" | 02:44'16" |
28 | 06'42" | 02:50'58" |
29 | 07'16" | 02:58'14" |
30 | 06'40" | 03:04'54" |
30.2 | 05'48" | 03:05'52" |