10.5 km | 00:52:54 | 05:02/km日期: 2018-12-23 05:36 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98% - PM2.5: 不佳(58)
Pace: 05'26" / 05'07" / 05'09" / 05'04" / 05'05" / 05'10" / 04'53" / 04'51" / 04'58" / 04'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
137.70 km 
UNDER ARMOUR BANDIT3 累積 :
1044.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'10" | 00:31'01" |
| 7 | 04'53" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 04'58" | 00:45'43" |
| 10 | 04'45" | 00:50'28" |
| 10.5 | 04'53" | 00:52'54" |
展開計圈分析
留言 
