13.3 km | 01:00:05 | 04:30/km日期: 2018-12-21 17:44 - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 04'29" / 04'15" / 04'04" / 04'06" / 04'03" / 04'03" / 04'04" / 05'27" / 04'13" / 04'16" / 05'36" / 05'04" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'27") | 1000 / 1000 |
| 2 | | 04'14" (+00'12") | 1000 / 2000 |
| 3 | | 04'04" (+00'02") | 1000 / 3000 |
| 4 | | 04'05" (+00'03") | 1000 / 4000 |
| 5 | | 04'02" | 1000 / 5000 |
| 6 | | 04'02" | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 09'13" (+05'11") | 233 / 7233 |
| 9 | | 04'15" (+00'13") | 1000 / 8233 |
| 10 | | 04'14" (+00'12") | 1000 / 9233 |
| 11 | | 04'16" (+00'14") | 1000 / 10233 |
| 12 | | 05'45" (+01'43") | 1000 / 11233 |
| 13 | | 05'04" (+01'02") | 1000 / 12233 |
| 14 | | 04'53" (+00'51") | 1000 / 13233 |
| 15 | | 04'34" (+00'32") | 74 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'15" | 00:08'44" |
| 3 | 04'04" | 00:12'48" |
| 4 | 04'06" | 00:16'54" |
| 5 | 04'03" | 00:20'57" |
| 6 | 04'03" | 00:25'00" |
| 7 | 04'04" | 00:29'04" |
| 8 | 05'27" | 00:34'31" |
| 9 | 04'13" | 00:38'44" |
| 10 | 04'16" | 00:43'00" |
| 11 | 05'36" | 00:48'36" |
| 12 | 05'04" | 00:53'40" |
| 13 | 04'57" | 00:58'37" |
| 13.3 | 04'45" | 01:00'05" |
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