10.3 km | 01:33:52 | 09:09/km日期: 2018-12-22 05:13 - 平均心率: 121 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(42)
Pace: 07'24" / 06'46" / 06'18" / 06'19" / 06'18" / 06'34" / 06'34" / 06'39" / 06'56" / 10'47" / 89'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'39") | 1000 / 9000 |
| 10 | | 10'46" (+04'29") | 1000 / 10000 |
| 11 | | 01:29'50" (+23'33") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
131.45 km 
Adidas adizero takimi sen 2(橘色) 累積 :
2641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'46" | 00:14'10" |
| 3 | 06'18" | 00:20'28" |
| 4 | 06'19" | 00:26'47" |
| 5 | 06'18" | 00:33'05" |
| 6 | 06'34" | 00:39'39" |
| 7 | 06'34" | 00:46'13" |
| 8 | 06'39" | 00:52'52" |
| 9 | 06'56" | 00:59'48" |
| 10 | 10'47" | 01:10'35" |
| 10.3 | 89'50" | 01:33'53" |
展開計圈分析
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