17.4 km | 02:09:04 | 07:25/km日期: 2018-12-22 12:44 - 總爬升: 200 m - 平均心率: 134 - 卡路里: 833 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 60%
Pace: 10'26" / 08'29" / 08'05" / 08'39" / 06'07" / 06'00" / 05'54" / 05'57" / 11'35" / 11'19" / 09'19" / 06'49" / 06'44" / 07'39" / 06'37" / 05'48" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+04'41") | 1000 / 1000 |
| 2 | | 08'28" (+02'43") | 1000 / 2000 |
| 3 | | 08'04" (+02'19") | 1000 / 3000 |
| 4 | | 08'39" (+02'54") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 07'11" (+01'26") | 1000 / 9000 |
| 10 | | 11'19" (+05'34") | 1000 / 10000 |
| 11 | | 09'18" (+03'33") | 1000 / 11000 |
| 12 | | 06'49" (+01'04") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 07'38" (+01'53") | 1000 / 14000 |
| 15 | | 06'36" (+00'51") | 1000 / 15000 |
| 16 | | 05'48" (+00'03") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 05'33" | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
350.08 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'29" | 00:18'55" |
| 3 | 08'05" | 00:27'00" |
| 4 | 08'39" | 00:35'39" |
| 5 | 06'07" | 00:41'46" |
| 6 | 06'00" | 00:47'46" |
| 7 | 05'54" | 00:53'40" |
| 8 | 05'57" | 00:59'37" |
| 9 | 11'35" | 01:11'12" |
| 10 | 11'19" | 01:22'31" |
| 11 | 09'19" | 01:31'50" |
| 12 | 06'49" | 01:38'39" |
| 13 | 06'44" | 01:45'23" |
| 14 | 07'39" | 01:53'02" |
| 15 | 06'37" | 01:59'39" |
| 16 | 05'48" | 02:05'27" |
| 17 | 05'46" | 02:11'13" |
| 17.4 | 05'33" | 02:13'26" |
展開計圈分析
留言 
