15.0 km | 01:33:30 | 06:13/km日期: 2018-11-30 07:10 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 811 Cal - 總步數: 18818 - 平均步頻: 201 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'25" / 06'05" / 06'13" / 06'09" / 06'16" / 06'09" / 06'18" / 05'52" / 06'01" / 06'07" / 05'59" / 06'25" / 06'12" / 06'20" / 06'16" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'23") | 1006 / 1006 | 191 / 81 |
| 2 | | 06'05" (+00'05") | 1000 / 2006 | 197 / 83 |
| 3 | | 06'10" (+00'10") | 1006 / 3013 | 198 / 81 |
| 4 | | 06'08" (+00'08") | 1000 / 4013 | 200 / 80 |
| 5 | | 06'14" (+00'14") | 1004 / 5017 | 202 / 79 |
| 6 | | 06'08" (+00'08") | 1002 / 6020 | 203 / 80 |
| 7 | | 06'20" (+00'20") | 1007 / 7027 | 201 / 78 |
| 8 | | 06'00" | 1002 / 8030 | 204 / 81 |
| 9 | | 06'01" (+00'01") | 1007 / 9037 | 204 / 81 |
| 10 | | 06'03" (+00'03") | 1001 / 10038 | 204 / 80 |
| 11 | | 06'11" (+00'11") | 1001 / 11040 | 202 / 79 |
| 12 | | 06'25" (+00'25") | 1002 / 12043 | 200 / 77 |
| 13 | | 06'10" (+00'10") | 1002 / 13046 | 201 / 80 |
| 14 | | 06'23" (+00'23") | 1004 / 14050 | 202 / 77 |
| 15 | | 06'12" (+00'12") | 1007 / 15058 | 202 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 352.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'16" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 06'18" | 00:43'35" |
| 8 | 05'52" | 00:49'27" |
| 9 | 06'01" | 00:55'28" |
| 10 | 06'07" | 01:01'35" |
| 11 | 05'59" | 01:07'34" |
| 12 | 06'25" | 01:13'59" |
| 13 | 06'12" | 01:20'11" |
| 14 | 06'20" | 01:26'31" |
| 15 | 06'16" | 01:32'47" |
| 15.0 | 21'19" | 01:33'30" |
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