15.6 km | 01:34:52 | 06:05/km日期: 2018-12-20 19:30 - 總爬升: 317 m - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 07'38" / 04'49" / 05'27" / 05'07" / 10'10" / 04'55" / 05'29" / 05'36" / 08'15" / 04'38" / 04'52" / 05'08" / 05'17" / 06'54" / 06'13" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 10'10" (+05'33") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'58") | 1000 / 8000 |
| 9 | | 08'15" (+03'38") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'59" (+02'22") | 1000 / 14000 |
| 15 | | 06'13" (+01'36") | 1000 / 15000 |
| 16 | | 07'20" (+02'43") | 583 / 15583 |
12月累積里程 : 309.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'49" | 00:12'27" |
| 3 | 05'27" | 00:17'54" |
| 4 | 05'07" | 00:23'01" |
| 5 | 10'10" | 00:33'11" |
| 6 | 04'55" | 00:38'06" |
| 7 | 05'29" | 00:43'35" |
| 8 | 05'36" | 00:49'11" |
| 9 | 08'15" | 00:57'26" |
| 10 | 04'38" | 01:02'04" |
| 11 | 04'52" | 01:06'56" |
| 12 | 05'08" | 01:12'04" |
| 13 | 05'17" | 01:17'21" |
| 14 | 06'54" | 01:24'15" |
| 15 | 06'13" | 01:30'28" |
| 15.6 | 07'20" | 01:34'45" |
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