13.3 km | 01:29:48 | 06:44/km日期: 2018-12-21 18:15 - 平均心率: 152 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 08'36" / 07'13" / 06'57" / 06'47" / 06'42" / 06'36" / 06'34" / 06'29" / 06'30" / 06'35" / 06'29" / 06'34" / 06'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'04") | 1000 / 1000 |
| 2 | | 07'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'34" (+00'05") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 1000 / 12000 |
| 13 | | 06'31" (+00'02") | 1000 / 13000 |
| 14 | | 07'16" (+00'47") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'13" | 00:15'49" |
| 3 | 06'57" | 00:22'46" |
| 4 | 06'47" | 00:29'33" |
| 5 | 06'42" | 00:36'15" |
| 6 | 06'36" | 00:42'51" |
| 7 | 06'34" | 00:49'25" |
| 8 | 06'29" | 00:55'54" |
| 9 | 06'30" | 01:02'24" |
| 10 | 06'35" | 01:08'59" |
| 11 | 06'29" | 01:15'28" |
| 12 | 06'34" | 01:22'02" |
| 13 | 06'32" | 01:28'34" |
| 13.3 | 07'14" | 01:30'50" |
留言 
展開計圈分析
