10.6 km | 01:20:25 | 07:35/km日期: 2018-12-21 17:38 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 07'22" / 07'42" / 07'05" / 07'20" / 07'38" / 07'47" / 07'43" / 07'53" / 07'34" / 08'38" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'04" (+00'16") | 1000 / 3000 |
| 4 | | 07'19" (+00'31") | 1000 / 4000 |
| 5 | | 07'38" (+00'50") | 1000 / 5000 |
| 6 | | 07'46" (+00'58") | 1000 / 6000 |
| 7 | | 07'43" (+00'55") | 1000 / 7000 |
| 8 | | 07'52" (+01'04") | 1000 / 8000 |
| 9 | | 07'33" (+00'45") | 1000 / 9000 |
| 10 | | 07'55" (+01'07") | 1000 / 10000 |
| 11 | | 08'50" (+02'02") | 602 / 10602 |
12月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'42" | 00:15'04" |
| 3 | 07'05" | 00:22'09" |
| 4 | 07'20" | 00:29'29" |
| 5 | 07'38" | 00:37'07" |
| 6 | 07'47" | 00:44'54" |
| 7 | 07'43" | 00:52'37" |
| 8 | 07'53" | 01:00'30" |
| 9 | 07'34" | 01:08'04" |
| 10 | 08'38" | 01:16'42" |
| 10.6 | 18'36" | 01:27'55" |
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