23.7 km | 00:46:07 | 01:56/km日期: 2018-11-28 10:49 - 總爬升: 158 m - 平均心率: 63 - 卡路里: 49 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'14" / 03'10" / 01'12" / 01'05" / 01'05" / 01'08" / 01'27" / 01'32" / 01'43" / 01'16" / 06'27" / 03'39" / 04'09" / 07'49" / 01'36" / 02'01" / 02'00" / 01'25" / 02'29" / 02'32" / 01'24" / 02'55" / 01'51" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+03'10") | 1000 / 1000 |
| 2 | | 02'25" (+01'21") | 1000 / 2000 |
| 3 | | 01'11" (+00'07") | 1000 / 3000 |
| 4 | | 01'05" (+00'01") | 1000 / 4000 |
| 5 | | 01'04" | 1000 / 5000 |
| 6 | | 01'07" (+00'03") | 1000 / 6000 |
| 7 | | 01'27" (+00'23") | 1000 / 7000 |
| 8 | | 01'32" (+00'28") | 1000 / 8000 |
| 9 | | 01'42" (+00'38") | 1000 / 9000 |
| 10 | | 01'16" (+00'12") | 1000 / 10000 |
| 11 | | 02'20" (+01'16") | 1000 / 11000 |
| 12 | | 02'04" (+01'00") | 1000 / 12000 |
| 13 | | 03'26" (+02'22") | 1000 / 13000 |
| 14 | | 01'43" (+00'39") | 1000 / 14000 |
| 15 | | 01'35" (+00'31") | 1000 / 15000 |
| 16 | | 02'01" (+00'57") | 1000 / 16000 |
| 17 | | 01'59" (+00'55") | 1000 / 17000 |
| 18 | | 01'24" (+00'20") | 1000 / 18000 |
| 19 | | 02'26" (+01'22") | 1000 / 19000 |
| 20 | | 02'34" (+01'30") | 1000 / 20000 |
| 21 | | 01'23" (+00'19") | 1000 / 21000 |
| 22 | | 02'54" (+01'50") | 1000 / 22000 |
| 23 | | 01'36" (+00'32") | 1000 / 23000 |
| 24 | | 01'57" (+00'53") | 743 / 23743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 03'10" | 00:07'24" |
| 3 | 01'12" | 00:08'36" |
| 4 | 01'05" | 00:09'41" |
| 5 | 01'05" | 00:10'46" |
| 6 | 01'08" | 00:11'54" |
| 7 | 01'27" | 00:13'21" |
| 8 | 01'32" | 00:14'53" |
| 9 | 01'43" | 00:16'36" |
| 10 | 01'16" | 00:17'52" |
| 11 | 06'27" | 00:24'19" |
| 12 | 03'39" | 00:27'58" |
| 13 | 04'09" | 00:32'07" |
| 14 | 07'49" | 00:39'56" |
| 15 | 01'36" | 00:41'32" |
| 16 | 02'01" | 00:43'33" |
| 17 | 02'00" | 00:45'33" |
| 18 | 01'25" | 00:46'58" |
| 19 | 02'29" | 00:49'27" |
| 20 | 02'32" | 00:51'59" |
| 21 | 01'24" | 00:53'23" |
| 22 | 02'55" | 00:56'18" |
| 23 | 01'51" | 00:58'09" |
| 23.7 | 01'57" | 00:59'36" |
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