43.2 km | 09:22:08 | 13:00/km日期: 2018-11-25 07:58 - 總爬升: 520 m - 平均心率: 110 - 卡路里: 2843 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 16'15" / 11'53" / 12'06" / 14'46" / 12'12" / 12'21" / 10'38" / 13'49" / 10'41" / 12'41" / 30'32" / 14'44" / 14'45" / 11'02" / 10'05" / 12'03" / 13'32" / 15'26" / 12'16" / 09'59" / 16'45" / 09'22" / 09'34" / 08'02" / 11'30" / 11'36" / 11'37" / 09'45" / 16'30" / 11'40" / 09'10" / 09'59" / 32'33" / 21'15" / 10'27" / 10'31" / 11'13" / 10'07" / 10'16" / 10'38" / 09'46" / 11'25" / 13'40" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+08'13") | 1000 / 1000 |
| 2 | | 11'52" (+03'50") | 1000 / 2000 |
| 3 | | 12'05" (+04'03") | 1000 / 3000 |
| 4 | | 14'46" (+06'44") | 1000 / 4000 |
| 5 | | 12'11" (+04'09") | 1000 / 5000 |
| 6 | | 12'21" (+04'19") | 1000 / 6000 |
| 7 | | 10'37" (+02'35") | 1000 / 7000 |
| 8 | | 13'48" (+05'46") | 1000 / 8000 |
| 9 | | 10'41" (+02'39") | 1000 / 9000 |
| 10 | | 12'41" (+04'39") | 1000 / 10000 |
| 11 | | 30'25" (+22'23") | 1000 / 11000 |
| 12 | | 14'50" (+06'48") | 1000 / 12000 |
| 13 | | 14'45" (+06'43") | 1000 / 13000 |
| 14 | | 11'01" (+02'59") | 1000 / 14000 |
| 15 | | 10'04" (+02'02") | 1000 / 15000 |
| 16 | | 12'03" (+04'01") | 1000 / 16000 |
| 17 | | 13'32" (+05'30") | 1000 / 17000 |
| 18 | | 15'25" (+07'23") | 1000 / 18000 |
| 19 | | 12'16" (+04'14") | 1000 / 19000 |
| 20 | | 09'59" (+01'57") | 1000 / 20000 |
| 21 | | 16'44" (+08'42") | 1000 / 21000 |
| 22 | | 09'21" (+01'19") | 1000 / 22000 |
| 23 | | 09'34" (+01'32") | 1000 / 23000 |
| 24 | | 08'02" | 1000 / 24000 |
| 25 | | 11'30" (+03'28") | 1000 / 25000 |
| 26 | | 11'35" (+03'33") | 1000 / 26000 |
| 27 | | 11'36" (+03'34") | 1000 / 27000 |
| 28 | | 09'44" (+01'42") | 1000 / 28000 |
| 29 | | 16'22" (+08'20") | 1000 / 29000 |
| 30 | | 11'48" (+03'46") | 1000 / 30000 |
| 31 | | 09'09" (+01'07") | 1000 / 31000 |
| 32 | | 09'58" (+01'56") | 1000 / 32000 |
| 33 | | 32'33" (+24'31") | 1000 / 33000 |
| 34 | | 21'15" (+13'13") | 1000 / 34000 |
| 35 | | 10'27" (+02'25") | 1000 / 35000 |
| 36 | | 10'30" (+02'28") | 1000 / 36000 |
| 37 | | 11'13" (+03'11") | 1000 / 37000 |
| 38 | | 10'07" (+02'05") | 1000 / 38000 |
| 39 | | 10'15" (+02'13") | 1000 / 39000 |
| 40 | | 10'38" (+02'36") | 1000 / 40000 |
| 41 | | 09'45" (+01'43") | 1000 / 41000 |
| 42 | | 11'24" (+03'22") | 1000 / 42000 |
| 43 | | 13'40" (+05'38") | 1000 / 43000 |
| 44 | | 13'29" (+05'27") | 223 / 43223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 179.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 11'53" | 00:28'08" |
| 3 | 12'06" | 00:40'14" |
| 4 | 14'46" | 00:55'00" |
| 5 | 12'12" | 01:07'12" |
| 6 | 12'21" | 01:19'33" |
| 7 | 10'38" | 01:30'11" |
| 8 | 13'49" | 01:44'00" |
| 9 | 10'41" | 01:54'41" |
| 10 | 12'41" | 02:07'22" |
| 11 | 30'32" | 02:37'54" |
| 12 | 14'44" | 02:52'38" |
| 13 | 14'45" | 03:07'23" |
| 14 | 11'02" | 03:18'25" |
| 15 | 10'05" | 03:28'30" |
| 16 | 12'03" | 03:40'33" |
| 17 | 13'32" | 03:54'05" |
| 18 | 15'26" | 04:09'31" |
| 19 | 12'16" | 04:21'47" |
| 20 | 09'59" | 04:31'46" |
| 21 | 16'45" | 04:48'31" |
| 22 | 09'22" | 04:57'53" |
| 23 | 09'34" | 05:07'27" |
| 24 | 08'02" | 05:15'29" |
| 25 | 11'30" | 05:26'59" |
| 26 | 11'36" | 05:38'35" |
| 27 | 11'37" | 05:50'12" |
| 28 | 09'45" | 05:59'57" |
| 29 | 16'30" | 06:16'27" |
| 30 | 11'40" | 06:28'07" |
| 31 | 09'10" | 06:37'17" |
| 32 | 09'59" | 06:47'16" |
| 33 | 32'33" | 07:19'49" |
| 34 | 21'15" | 07:41'04" |
| 35 | 10'27" | 07:51'31" |
| 36 | 10'31" | 08:02'02" |
| 37 | 11'13" | 08:13'15" |
| 38 | 10'07" | 08:23'22" |
| 39 | 10'16" | 08:33'38" |
| 40 | 10'38" | 08:44'16" |
| 41 | 09'46" | 08:54'02" |
| 42 | 11'25" | 09:05'27" |
| 43 | 13'40" | 09:19'07" |
| 43.2 | 13'28" | 09:22'08" |
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