14.6 km | 01:10:49 | 04:51/km日期: 2018-12-20 19:46 - 地點: 史博館 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'34" / 05'41" / 04'22" / 04'25" / 06'06" / 04'23" / 04'24" / 04'14" / 04'15" / 05'59" / 04'24" / 04'11" / 06'06" / 04'25" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'20") | 1000 / 1000 |
2 | | 11'45" (+07'33") | 170 / 1170 |
3 | | 04'23" (+00'11") | 1000 / 2170 |
4 | | 04'22" (+00'10") | 1000 / 3170 |
5 | | 04'25" (+00'13") | 1000 / 4170 |
6 | | 11'10" (+06'58") | 268 / 4439 |
7 | | 04'17" (+00'05") | 1000 / 5439 |
8 | | 04'22" (+00'10") | 1000 / 6439 |
9 | | 04'19" (+00'07") | 1000 / 7439 |
10 | | 04'14" (+00'02") | 1000 / 8439 |
11 | | 04'12" | 1000 / 9439 |
12 | | 11'07" (+06'55") | 269 / 9708 |
13 | | 04'14" (+00'02") | 1000 / 10708 |
14 | | 04'16" (+00'04") | 1000 / 11708 |
15 | | 04'14" (+00'02") | 1000 / 12708 |
16 | | 11'21" (+07'09") | 264 / 12972 |
17 | | 04'23" (+00'11") | 1000 / 13972 |
18 | | 04'12" | 591 / 14564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km ZEPRO 雲豹 累積 :
343.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'41" | 00:11'15" |
3 | 04'22" | 00:15'37" |
4 | 04'25" | 00:20'02" |
5 | 06'06" | 00:26'08" |
6 | 04'23" | 00:30'31" |
7 | 04'24" | 00:34'55" |
8 | 04'14" | 00:39'09" |
9 | 04'15" | 00:43'24" |
10 | 05'59" | 00:49'23" |
11 | 04'24" | 00:53'47" |
12 | 04'11" | 00:57'58" |
13 | 06'06" | 01:04'04" |
14 | 04'25" | 01:08'29" |
14.6 | 04'09" | 01:10'50" |