7.4 km | 01:22:29 | 11:09/km日期: 2018-12-21 11:04 - 總爬升: 432 m - 卡路里: 367 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 12'14" / 09'19" / 10'05" / 12'47" / 14'57" / 13'32" / 16'08" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+01'23") | 1000 / 1000 |
| 2 | | 08'56" | 1000 / 2000 |
| 3 | | 10'05" (+01'09") | 1000 / 3000 |
| 4 | | 12'46" (+03'50") | 1000 / 4000 |
| 5 | | 13'05" (+04'09") | 1000 / 5000 |
| 6 | | 12'01" (+03'05") | 1000 / 6000 |
| 7 | | 11'06" (+02'10") | 1000 / 7000 |
| 8 | | 10'20" (+01'24") | 397 / 7397 |
12月累積里程 : 33.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 09'19" | 00:21'33" |
| 3 | 10'05" | 00:31'38" |
| 4 | 12'47" | 00:44'25" |
| 5 | 14'57" | 00:59'22" |
| 6 | 13'32" | 01:12'54" |
| 7 | 16'08" | 01:29'02" |
| 7.4 | 10'20" | 01:33'09" |
留言 
展開計圈分析
