21.7 km | 02:53:55 | 08:01/km日期: 2018-12-09 07:10 - 總爬升: 438 m - 平均心率: 160 - 卡路里: 1127 Cal - 平均步頻: 174
Pace: 06'55" / 07'30" / 07'38" / 07'12" / 08'46" / 10'40" / 08'50" / 07'11" / 08'40" / 08'06" / 09'30" / 06'28" / 07'19" / 07'47" / 07'36" / 07'30" / 06'33" / 07'33" / 09'16" / 07'56" / 08'44" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'26") | 1000 / 1000 |
| 2 | | 07'30" (+01'02") | 1000 / 2000 |
| 3 | | 07'38" (+01'10") | 1000 / 3000 |
| 4 | | 07'12" (+00'44") | 1000 / 4000 |
| 5 | | 08'45" (+02'17") | 1000 / 5000 |
| 6 | | 10'40" (+04'12") | 1000 / 6000 |
| 7 | | 08'49" (+02'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'42") | 1000 / 8000 |
| 9 | | 08'39" (+02'11") | 1000 / 9000 |
| 10 | | 08'06" (+01'38") | 1000 / 10000 |
| 11 | | 09'29" (+03'01") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 07'18" (+00'50") | 1000 / 13000 |
| 14 | | 07'46" (+01'18") | 1000 / 14000 |
| 15 | | 07'36" (+01'08") | 1000 / 15000 |
| 16 | | 07'29" (+01'01") | 1000 / 16000 |
| 17 | | 06'32" (+00'04") | 1000 / 17000 |
| 18 | | 07'33" (+01'05") | 1000 / 18000 |
| 19 | | 09'15" (+02'47") | 1000 / 19000 |
| 20 | | 07'55" (+01'27") | 1000 / 20000 |
| 21 | | 08'43" (+02'15") | 1000 / 21000 |
| 22 | | 09'10" (+02'42") | 684 / 21684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 63.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'30" | 00:14'25" |
| 3 | 07'38" | 00:22'03" |
| 4 | 07'12" | 00:29'15" |
| 5 | 08'46" | 00:38'01" |
| 6 | 10'40" | 00:48'41" |
| 7 | 08'50" | 00:57'31" |
| 8 | 07'11" | 01:04'42" |
| 9 | 08'40" | 01:13'22" |
| 10 | 08'06" | 01:21'28" |
| 11 | 09'30" | 01:30'58" |
| 12 | 06'28" | 01:37'26" |
| 13 | 07'19" | 01:44'45" |
| 14 | 07'47" | 01:52'32" |
| 15 | 07'36" | 02:00'08" |
| 16 | 07'30" | 02:07'38" |
| 17 | 06'33" | 02:14'11" |
| 18 | 07'33" | 02:21'44" |
| 19 | 09'16" | 02:31'00" |
| 20 | 07'56" | 02:38'56" |
| 21 | 08'44" | 02:47'40" |
| 21.7 | 09'09" | 02:53'56" |
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