|  55.0 km | 07:40:52 | 08:22/km | 第42馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 07:40:52 | | 總名次 | 193 / 293 | | 分組名次 | 26 / 39 | | 平均速度 | 08:22/km |
Gibbs Pan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" (+03'29") | 01:12'53" (+01'54") | | 00:38'59" (+08'34") | | 00:39'34" (+09'09") | 01:12'49" (+01'50") | | 00:33'15" (+02'50") | | 00:30'25" | 01:10'59" | | 00:40'34" (+10'09") | | 00:50'05" (+19'40") | 01:36'30" (+25'31") | | 00:46'25" (+16'00") | | 00:50'50" (+20'25") | 01:50'28" (+39'29") | | 00:59'38" (+29'13") | | 00:37'20" (+06'55") | 00:00'00" | |
日期: 2018-12-15 07:15 - 總爬升: 990 m - 平均心率: 159 - 卡路里: 3614 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'34") | 1000 / 1000 | | 2 | | 06'27" (+01'16") | 1000 / 2000 | | 3 | | 06'34" (+01'23") | 1000 / 3000 | | 4 | | 06'31" (+01'20") | 1000 / 4000 | | 5 | | 07'34" (+02'23") | 1000 / 5000 |
| 6 | | 08'26" (+03'15") | 1000 / 6000 | | 7 | | 07'44" (+02'33") | 1000 / 7000 | | 8 | | 07'30" (+02'19") | 1000 / 8000 | | 9 | | 07'22" (+02'11") | 1000 / 9000 | | 10 | | 07'54" (+02'43") | 1000 / 10000 | | 11 | | 09'29" (+04'18") | 1000 / 11000 | | 12 | | 07'15" (+02'04") | 1000 / 12000 | | 13 | | 07'40" (+02'29") | 1000 / 13000 | | 14 | | 07'54" (+02'43") | 1000 / 14000 | | 15 | | 07'14" (+02'03") | 1000 / 15000 | | 16 | | 07'59" (+02'48") | 1000 / 16000 | | 17 | | 05'11" | 1000 / 17000 | | 18 | | 06'59" (+01'48") | 1000 / 18000 | | 19 | | 05'47" (+00'36") | 1000 / 19000 | | 20 | | 07'16" (+02'05") | 1000 / 20000 | | 21 | | 05'57" (+00'46") | 1000 / 21000 | | 22 | | 05'55" (+00'44") | 1000 / 22000 | | 23 | | 05'59" (+00'48") | 1000 / 23000 | | 24 | | 05'24" (+00'13") | 1000 / 24000 | | 25 | | 07'07" (+01'56") | 1000 / 25000 | | 26 | | 07'39" (+02'28") | 1000 / 26000 | | 27 | | 07'13" (+02'02") | 1000 / 27000 | | 28 | | 07'18" (+02'07") | 1000 / 28000 | | 29 | | 09'18" (+04'07") | 1000 / 29000 | | 30 | | 09'04" (+03'53") | 1000 / 30000 | | 31 | | 11'00" (+05'49") | 1000 / 31000 | | 32 | | 09'13" (+04'02") | 1000 / 32000 | | 33 | | 09'11" (+04'00") | 1000 / 33000 | | 34 | | 08'50" (+03'39") | 1000 / 34000 | | 35 | | 11'48" (+06'37") | 1000 / 35000 | | 36 | | 07'31" (+02'20") | 1000 / 36000 | | 37 | | 08'50" (+03'39") | 1000 / 37000 | | 38 | | 10'00" (+04'49") | 1000 / 38000 | | 39 | | 09'29" (+04'18") | 1000 / 39000 | | 40 | | 10'27" (+05'16") | 1000 / 40000 | | 41 | | 09'14" (+04'03") | 1000 / 41000 | | 42 | | 09'17" (+04'06") | 1000 / 42000 | | 43 | | 09'04" (+03'53") | 1000 / 43000 | | 44 | | 12'15" (+07'04") | 1000 / 44000 | | 45 | | 11'03" (+05'52") | 1000 / 45000 | | 46 | | 12'10" (+06'59") | 1000 / 46000 | | 47 | | 15'26" (+10'15") | 1000 / 47000 | | 48 | | 06'34" (+01'23") | 1000 / 48000 | | 49 | | 12'56" (+07'45") | 1000 / 49000 | | 50 | | 12'29" (+07'18") | 1000 / 50000 | | 51 | | 09'35" (+04'24") | 1000 / 51000 | | 52 | | 10'25" (+05'14") | 1000 / 52000 | | 53 | | 06'19" (+01'08") | 1000 / 53000 | | 54 | | 08'08" (+02'57") | 1000 / 54000 | | 55 | | 06'48" (+01'37") | 418 / 54418 |
賽後評分: 跑完的感覺世界很美好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 130.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'28" | 00:13'13" | | 3 | 06'35" | 00:19'48" | | 4 | 06'31" | 00:26'19" | | 5 | 07'35" | 00:33'54" | | 6 | 08'26" | 00:42'20" | | 7 | 07'44" | 00:50'04" | | 8 | 07'31" | 00:57'35" | | 9 | 07'23" | 01:04'58" | | 10 | 07'55" | 01:12'53" | | 11 | 09'29" | 01:22'22" | | 12 | 07'16" | 01:29'38" | | 13 | 07'40" | 01:37'18" | | 14 | 07'55" | 01:45'13" | | 15 | 07'14" | 01:52'27" | | 16 | 08'00" | 02:00'27" | | 17 | 05'11" | 02:05'38" | | 18 | 07'00" | 02:12'38" | | 19 | 05'47" | 02:18'25" | | 20 | 07'17" | 02:25'42" | | 21 | 05'57" | 02:31'39" | | 22 | 05'56" | 02:37'35" | | 23 | 06'00" | 02:43'35" | | 24 | 05'24" | 02:48'59" | | 25 | 07'08" | 02:56'07" | | 26 | 07'39" | 03:03'46" | | 27 | 07'14" | 03:11'00" | | 28 | 07'18" | 03:18'18" | | 29 | 09'18" | 03:27'36" | | 30 | 09'05" | 03:36'41" | | 31 | 11'01" | 03:47'42" | | 32 | 09'13" | 03:56'55" | | 33 | 09'12" | 04:06'07" | | 34 | 08'50" | 04:14'57" | | 35 | 11'49" | 04:26'46" | | 36 | 07'31" | 04:34'17" | | 37 | 08'51" | 04:43'08" | | 38 | 10'03" | 04:53'11" | | 39 | 09'26" | 05:02'37" | | 40 | 10'34" | 05:13'11" | | 41 | 09'09" | 05:22'20" | | 42 | 09'17" | 05:31'37" | | 43 | 09'05" | 05:40'42" | | 44 | 12'16" | 05:52'58" | | 45 | 11'03" | 06:04'01" | | 46 | 12'33" | 06:16'34" | | 47 | 15'05" | 06:31'39" | | 48 | 06'34" | 06:38'13" | | 49 | 12'57" | 06:51'10" | | 50 | 12'29" | 07:03'39" | | 51 | 09'36" | 07:13'15" | | 52 | 10'26" | 07:23'41" | | 53 | 06'19" | 07:30'00" | | 54 | 08'08" | 07:38'08" | | 54.4 | 06'48" | 07:40'59" |
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