17.1 km | 01:25:33 | 05:00/km日期: 2018-12-19 17:32 - 平均心率: 125 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'41" / 05'11" / 05'01" / 05'04" / 05'09" / 05'06" / 05'03" / 05'03" / 05'08" / 04'59" / 05'04" / 05'02" / 04'55" / 04'52" / 04'51" / 04'40" / 04'28" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 456 / 456 |
| 2 | | 05'27" (+01'09") | 457 / 914 |
| 3 | | 05'13" (+00'55") | 459 / 1373 |
| 4 | | 05'08" (+00'50") | 456 / 1830 |
| 5 | | 05'05" (+00'47") | 464 / 2295 |
| 6 | | 05'01" (+00'43") | 447 / 2742 |
| 7 | | 05'05" (+00'47") | 458 / 3200 |
| 8 | | 05'04" (+00'46") | 455 / 3656 |
| 9 | | 05'06" (+00'48") | 443 / 4099 |
| 10 | | 05'16" (+00'58") | 423 / 4523 |
| 11 | | 05'04" (+00'46") | 417 / 4940 |
| 12 | | 05'02" (+00'44") | 426 / 5366 |
| 13 | | 05'09" (+00'51") | 419 / 5786 |
| 14 | | 05'04" (+00'46") | 417 / 6204 |
| 15 | | 05'08" (+00'50") | 418 / 6622 |
| 16 | | 05'07" (+00'49") | 422 / 7045 |
| 17 | | 05'03" (+00'45") | 421 / 7467 |
| 18 | | 04'59" (+00'41") | 427 / 7894 |
| 19 | | 05'06" (+00'48") | 421 / 8315 |
| 20 | | 05'04" (+00'46") | 420 / 8736 |
| 21 | | 05'04" (+00'46") | 423 / 9160 |
| 22 | | 05'01" (+00'43") | 418 / 9578 |
| 23 | | 05'02" (+00'44") | 423 / 10002 |
| 24 | | 05'02" (+00'44") | 420 / 10422 |
| 25 | | 05'00" (+00'42") | 419 / 10842 |
| 26 | | 05'01" (+00'43") | 417 / 11260 |
| 27 | | 04'57" (+00'39") | 417 / 11677 |
| 28 | | 04'55" (+00'37") | 416 / 12093 |
| 29 | | 05'00" (+00'42") | 412 / 12505 |
| 30 | | 04'58" (+00'40") | 414 / 12920 |
| 31 | | 04'53" (+00'35") | 416 / 13336 |
| 32 | | 04'52" (+00'34") | 413 / 13750 |
| 33 | | 04'53" (+00'35") | 412 / 14162 |
| 34 | | 04'47" (+00'29") | 421 / 14584 |
| 35 | | 04'50" (+00'32") | 410 / 14994 |
| 36 | | 04'41" (+00'23") | 418 / 15413 |
| 37 | | 04'44" (+00'26") | 414 / 15827 |
| 38 | | 04'39" (+00'21") | 403 / 16231 |
| 39 | | 04'30" (+00'12") | 414 / 16646 |
| 40 | | 04'18" | 414 / 17060 |
| 41 | | 03'38" | 7 / 17067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 05'01" | 00:15'53" |
| 4 | 05'04" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 7 | 05'03" | 00:36'15" |
| 8 | 05'03" | 00:41'18" |
| 9 | 05'08" | 00:46'26" |
| 10 | 04'59" | 00:51'25" |
| 11 | 05'04" | 00:56'29" |
| 12 | 05'02" | 01:01'31" |
| 13 | 04'55" | 01:06'26" |
| 14 | 04'52" | 01:11'18" |
| 15 | 04'51" | 01:16'09" |
| 16 | 04'40" | 01:20'49" |
| 17 | 04'28" | 01:25'17" |
| 17.1 | 03'55" | 01:25'33" |
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