13.1 km | 01:16:05 | 05:47/km日期: 2018-12-19 05:54 - 總爬升: 345 m - 平均心率: 149 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 04'55" / 05'06" / 07'25" / 08'30" / 08'18" / 10'04" / 11'43" / 05'41" / 06'49" / 04'34" / 04'41" / 04'56" / 04'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 07'24" (+02'55") | 1000 / 3000 |
| 4 | | 08'30" (+04'01") | 1000 / 4000 |
| 5 | | 08'18" (+03'49") | 1000 / 5000 |
| 6 | | 05'48" (+01'19") | 1000 / 6000 |
| 7 | | 07'00" (+02'31") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 04'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+01'22") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.07 km 
Mizuno 皇速3 累積 :
1198.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 07'25" | 00:17'26" |
| 4 | 08'30" | 00:25'56" |
| 5 | 08'18" | 00:34'14" |
| 6 | 10'04" | 00:44'18" |
| 7 | 11'43" | 00:56'01" |
| 8 | 05'41" | 01:01'42" |
| 9 | 06'49" | 01:08'31" |
| 10 | 04'34" | 01:13'05" |
| 11 | 04'41" | 01:17'46" |
| 12 | 04'56" | 01:22'42" |
| 13 | 04'54" | 01:27'36" |
| 13.1 | 05'50" | 01:28'18" |
展開計圈分析
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