10.0 km | 00:48:11 | 04:48/km日期: 2018-12-18 21:14 - 平均心率: 153 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'21" / 04'54" / 04'43" / 04'52" / 04'47" / 04'42" / 04'46" / 04'39" / 04'40" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
197.12 km 
nike streak 6 湖水藍 累積 :
3829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'43" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'46" | 00:34'05" |
| 8 | 04'39" | 00:38'44" |
| 9 | 04'40" | 00:43'24" |
| 10 | 04'45" | 00:48'09" |
| 10.0 | 04'46" | 00:48'11" |
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