10.4 km | 00:47:14 | 04:32/km日期: 2018-12-17 20:16 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 05'10" / 04'49" / 04'34" / 04'35" / 04'25" / 04'22" / 04'20" / 04'11" / 04'04" / 04'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'45") | 1000 / 2000 |
| 3 | | 04'34" (+00'31") | 1000 / 3000 |
| 4 | | 04'34" (+00'31") | 1000 / 4000 |
| 5 | | 04'24" (+00'21") | 1000 / 5000 |
| 6 | | 04'21" (+00'18") | 1000 / 6000 |
| 7 | | 04'20" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'34" (+02'31") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 224.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 04'35" | 00:19'08" |
| 5 | 04'25" | 00:23'33" |
| 6 | 04'22" | 00:27'55" |
| 7 | 04'20" | 00:32'15" |
| 8 | 04'11" | 00:36'26" |
| 9 | 04'04" | 00:40'30" |
| 10 | 04'09" | 00:44'39" |
| 10.4 | 06'31" | 00:47'14" |
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