9.2 km | 00:52:36 | 05:44/km日期: 2014-04-18 14:50 - 地點: 學校操揚 - 天氣: 晴天 - 卡路里: 718 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'41" / 05'42" / 06'01" / 05'48" / 05'53" / 05'44" / 05'44" / 05'42" / 05'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1001 / 1001 |
| 2 | | 05'42" (+00'02") | 975 / 1976 |
| 3 | | 05'57" (+00'17") | 1013 / 2990 |
| 4 | | 05'50" (+00'10") | 1007 / 3997 |
| 5 | | 05'54" (+00'14") | 1013 / 5011 |
| 6 | | 05'43" (+00'03") | 1008 / 6019 |
| 7 | | 05'43" (+00'03") | 1018 / 7037 |
| 8 | | 05'41" (+00'01") | 1010 / 8048 |
| 9 | | 05'43" (+00'03") | 1011 / 9060 |
| 10 | | 06'23" (+00'43") | 49 / 9109 |
4月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 06'01" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'53" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'44" | 00:40'33" |
| 8 | 05'42" | 00:46'15" |
| 9 | 05'44" | 00:51'59" |
| 9.2 | 03'42" | 00:52'36" |
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