27.4 km | 04:08:05 | 09:04/km日期: 2014-04-20 17:07 - 總爬升: 688 m - 地點: 風中劍 - 天氣: 陰 - 平均心率: 151 - 卡路里: 5083 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'05" / 09'09" / 05'50" / 05'50" / 07'43" / 09'45" / 10'20" / 10'52" / 10'43" / 06'49" / 06'30" / 06'25" / 07'23" / 10'49" / 11'47" / 09'28" / 10'50" / 12'11" / 09'42" / 08'06" / 09'02" / 09'14" / 09'27" / 11'06" / 11'14" / 07'57" / 08'54" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'16") | 411 / 411 |
| 2 | | 08'38" (+03'20") | 401 / 812 |
| 3 | | 08'34" (+03'16") | 402 / 1215 |
| 4 | | 09'29" (+04'11") | 403 / 1619 |
| 5 | | 08'42" (+03'24") | 402 / 2021 |
| 6 | | 05'42" (+00'24") | 411 / 2432 |
| 7 | | 05'32" (+00'14") | 400 / 2833 |
| 8 | | 05'49" (+00'31") | 400 / 3233 |
| 9 | | 06'12" (+00'54") | 405 / 3639 |
| 10 | | 06'14" (+00'56") | 400 / 4039 |
| 11 | | 06'43" (+01'25") | 406 / 4445 |
| 12 | | 08'22" (+03'04") | 411 / 4857 |
| 13 | | 08'03" (+02'45") | 403 / 5261 |
| 14 | | 09'28" (+04'10") | 406 / 5667 |
| 15 | | 10'53" (+05'35") | 399 / 6066 |
| 16 | | 10'20" (+05'02") | 407 / 6474 |
| 17 | | 10'57" (+05'39") | 408 / 6883 |
| 18 | | 10'00" (+04'42") | 402 / 7285 |
| 19 | | 10'53" (+05'35") | 402 / 7688 |
| 20 | | 11'37" (+06'19") | 404 / 8092 |
| 21 | | 10'03" (+04'45") | 402 / 8495 |
| 22 | | 10'45" (+05'27") | 402 / 8897 |
| 23 | | 09'52" (+04'34") | 413 / 9310 |
| 24 | | 05'18" | 395 / 9706 |
| 25 | | 06'05" (+00'47") | 407 / 10113 |
| 26 | | 06'09" (+00'51") | 397 / 10511 |
| 27 | | 06'10" (+00'52") | 410 / 10921 |
| 28 | | 07'45" (+02'27") | 397 / 11318 |
| 29 | | 06'00" (+00'42") | 410 / 11729 |
| 30 | | 07'43" (+02'25") | 405 / 12135 |
| 31 | | 06'48" (+01'30") | 398 / 12534 |
| 32 | | 06'34" (+01'16") | 403 / 12937 |
| 33 | | 09'30" (+04'12") | 403 / 13340 |
| 34 | | 11'29" (+06'11") | 406 / 13746 |
| 35 | | 12'04" (+06'46") | 403 / 14149 |
| 36 | | 13'58" (+08'40") | 402 / 14551 |
| 37 | | 09'19" (+04'01") | 400 / 14951 |
| 38 | | 08'54" (+03'36") | 406 / 15358 |
| 39 | | 09'25" (+04'07") | 401 / 15759 |
| 40 | | 09'23" (+04'05") | 401 / 16160 |
| 41 | | 10'56" (+05'38") | 403 / 16564 |
| 42 | | 11'53" (+06'35") | 402 / 16966 |
| 43 | | 11'41" (+06'23") | 407 / 17373 |
| 44 | | 14'58" (+09'40") | 400 / 17774 |
| 45 | | 09'00" (+03'42") | 409 / 18184 |
| 46 | | 07'41" (+02'23") | 398 / 18582 |
| 47 | | 11'23" (+06'05") | 412 / 18995 |
| 48 | | 07'57" (+02'39") | 448 / 19443 |
| 49 | | 07'09" (+01'51") | 396 / 19839 |
| 50 | | 08'56" (+03'38") | 404 / 20244 |
| 51 | | 10'11" (+04'53") | 404 / 20648 |
| 52 | | 08'17" (+02'59") | 405 / 21054 |
| 53 | | 07'56" (+02'38") | 421 / 21476 |
| 54 | | 11'50" (+06'32") | 406 / 21882 |
| 55 | | 08'20" (+03'02") | 403 / 22286 |
| 56 | | 08'58" (+03'40") | 408 / 22695 |
| 57 | | 11'18" (+06'00") | 401 / 23096 |
| 58 | | 10'36" (+05'18") | 405 / 23501 |
| 59 | | 10'32" (+05'14") | 403 / 23904 |
| 60 | | 11'38" (+06'20") | 416 / 24321 |
| 61 | | 10'42" (+05'24") | 398 / 24719 |
| 62 | | 11'09" (+05'51") | 407 / 25127 |
| 63 | | 08'08" (+02'50") | 413 / 25540 |
| 64 | | 07'22" (+02'04") | 404 / 25945 |
| 65 | | 09'24" (+04'06") | 405 / 26351 |
| 66 | | 08'51" (+03'33") | 396 / 26748 |
| 67 | | 08'38" (+03'20") | 399 / 27147 |
| 68 | | 06'29" (+01'11") | 213 / 27360 |
台北市湯姆
台北市湯姆
美麗華
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adidas adizero boston 4 累積 : 488.6 km
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