12.0 km | 01:12:13 | 06:00/km日期: 2018-12-18 18:21 - 總爬升: 126 m - 卡路里: 852 Cal - 平均步頻: 176 - PM2.5: 普通(46)
Pace: 05'55" / 06'04" / 06'05" / 05'57" / 05'52" / 05'51" / 05'51" / 05'53" / 05'55" / 05'56" / 06'02" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'15") | 31 / 12031 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 05'51" | 00:41'35" |
| 8 | 05'53" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 05'56" | 00:59'19" |
| 11 | 06'02" | 01:05'21" |
| 12 | 06'05" | 01:11'26" |
| 12.0 | 06'25" | 01:11'38" |
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