16.7 km | 01:27:48 | 05:14/km日期: 2018-12-18 18:18 - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 06'25" / 06'06" / 05'01" / 04'46" / 05'03" / 05'16" / 05'04" / 05'02" / 04'57" / 04'48" / 07'26" / 04'44" / 04'46" / 04'43" / 04'44" / 04'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+01'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 07'25" (+02'42") | 1000 / 11000 |
| 12 | | 04'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 05'51" (+01'08") | 726 / 16726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 281.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'01" | 00:17'32" |
| 4 | 04'46" | 00:22'18" |
| 5 | 05'03" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'04" | 00:37'41" |
| 8 | 05'02" | 00:42'43" |
| 9 | 04'57" | 00:47'40" |
| 10 | 04'48" | 00:52'28" |
| 11 | 07'26" | 00:59'54" |
| 12 | 04'44" | 01:04'38" |
| 13 | 04'46" | 01:09'24" |
| 14 | 04'43" | 01:14'07" |
| 15 | 04'44" | 01:18'51" |
| 16 | 04'43" | 01:23'34" |
| 16.7 | 05'50" | 01:27'49" |
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