20.7 km | 02:17:24 | 06:38/km日期: 2018-12-17 15:04 - 天氣: 陰 - 平均心率: 165 - 卡路里: 1118 Cal - 總步數: 23606 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 07'33" / 06'25" / 06'57" / 06'46" / 06'19" / 06'29" / 07'14" / 06'16" / 06'19" / 06'38" / 06'32" / 06'26" / 06'24" / 06'20" / 07'58" / 07'02" / 06'05" / 06'10" / 06'28" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'28") | 1009 / 1009 | 167 / 79 |
| 2 | | 06'21" (+00'20") | 1008 / 2017 | 173 / 90 |
| 3 | | 06'57" (+00'56") | 1008 / 3026 | 173 / 82 |
| 4 | | 06'41" (+00'40") | 1001 / 4028 | 174 / 85 |
| 5 | | 06'20" (+00'19") | 1004 / 5032 | 173 / 90 |
| 6 | | 06'28" (+00'27") | 1004 / 6037 | 173 / 89 |
| 7 | | 07'11" (+01'10") | 1003 / 7040 | 165 / 83 |
| 8 | | 06'15" (+00'14") | 1005 / 8045 | 173 / 92 |
| 9 | | 06'13" (+00'12") | 1003 / 9049 | 170 / 94 |
| 10 | | 06'38" (+00'37") | 1008 / 10057 | 171 / 87 |
| 11 | | 06'27" (+00'26") | 1000 / 11058 | 170 / 90 |
| 12 | | 06'28" (+00'27") | 1004 / 12062 | 169 / 91 |
| 13 | | 06'20" (+00'19") | 1007 / 13069 | 169 / 92 |
| 14 | | 06'18" (+00'17") | 1008 / 14078 | 170 / 92 |
| 15 | | 07'52" (+01'51") | 1009 / 15088 | 169 / 74 |
| 16 | | 07'04" (+01'03") | 1008 / 16096 | 176 / 79 |
| 17 | | 06'01" | 1005 / 17101 | 174 / 95 |
| 18 | | 06'08" (+00'07") | 1009 / 18111 | 174 / 93 |
| 19 | | 06'24" (+00'23") | 1008 / 19120 | 172 / 90 |
| 20 | | 06'23" (+00'22") | 1008 / 20128 | 171 / 90 |
| 21 | | 06'17" (+00'16") | 702 / 20831 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
384.42 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'25" | 00:13'58" |
| 3 | 06'57" | 00:20'55" |
| 4 | 06'46" | 00:27'41" |
| 5 | 06'19" | 00:34'00" |
| 6 | 06'29" | 00:40'29" |
| 7 | 07'14" | 00:47'43" |
| 8 | 06'16" | 00:53'59" |
| 9 | 06'19" | 01:00'18" |
| 10 | 06'38" | 01:06'56" |
| 11 | 06'32" | 01:13'28" |
| 12 | 06'26" | 01:19'54" |
| 13 | 06'24" | 01:26'18" |
| 14 | 06'20" | 01:32'38" |
| 15 | 07'58" | 01:40'36" |
| 16 | 07'02" | 01:47'38" |
| 17 | 06'05" | 01:53'43" |
| 18 | 06'10" | 01:59'53" |
| 19 | 06'28" | 02:06'21" |
| 20 | 06'27" | 02:12'48" |
| 20.7 | 06'28" | 02:17'24" |
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