全馬 | 04:17:11 | 06:05/km | 第13馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 04:17:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+02'50") | 00:59'58" (+02'41") |
| 00:28'59" (+00'50") |
| 00:29'08" (+00'59") | 00:57'17" |
| 00:28'09" |
| 00:29'30" (+01'21") | 00:58'58" (+01'41") |
| 00:29'28" (+01'19") |
| 00:29'20" (+01'11") | 00:59'50" (+02'33") |
| 00:30'30" (+02'21") |
|
日期: 2018-12-16 06:35 - 總爬升: 375 m - 地點: 沙田-大埔 - 天氣: 陰、晴、毛毛雨 - 平均心率: 162 - 卡路里: 2430 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+02'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'48") | 1000 / 7000 |
| 8 | | 06'27" (+01'20") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 06'45" (+01'38") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 05'43" (+00'36") | 1000 / 18000 |
| 19 | | 05'32" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'45" (+00'38") | 1000 / 21000 |
| 22 | | 06'21" (+01'14") | 1000 / 22000 |
| 23 | | 05'41" (+00'34") | 1000 / 23000 |
| 24 | | 05'58" (+00'51") | 1000 / 24000 |
| 25 | | 05'42" (+00'35") | 1000 / 25000 |
| 26 | | 05'43" (+00'36") | 1000 / 26000 |
| 27 | | 05'43" (+00'36") | 1000 / 27000 |
| 28 | | 05'45" (+00'38") | 1000 / 28000 |
| 29 | | 06'21" (+01'14") | 1000 / 29000 |
| 30 | | 05'55" (+00'48") | 1000 / 30000 |
| 31 | | 05'37" (+00'30") | 1000 / 31000 |
| 32 | | 05'20" (+00'13") | 1000 / 32000 |
| 33 | | 05'15" (+00'08") | 1000 / 33000 |
| 34 | | 05'14" (+00'07") | 1000 / 34000 |
| 35 | | 07'52" (+02'45") | 1000 / 35000 |
| 36 | | 06'08" (+01'01") | 1000 / 36000 |
| 37 | | 07'00" (+01'53") | 1000 / 37000 |
| 38 | | 06'34" (+01'27") | 1000 / 38000 |
| 39 | | 05'25" (+00'18") | 1000 / 39000 |
| 40 | | 05'21" (+00'14") | 1000 / 40000 |
| 41 | | 10'25" (+05'18") | 1000 / 41000 |
| 42 | | 08'58" (+03'51") | 1000 / 42000 |
| 43 | | 05'55" (+00'48") | 294 / 42294 |
本土三個全馬賽之一，走過三次，老實說如非想做一課預賽，真的不會參加一條日常可以跑的賽道，尤其最近讀完師兄們對廣州馬的體驗，今日跑起來更覺得…………
別說途人會為你打氣，連續兩年都見工作人員比人指罵，看到帶頭者回程我也都聽不到跑者們一聲加油。
受傷後已打算放棄的賽事，本著完賽就滿足的心態去跑，但中途半馬亂入，帶快了點步伐就胡思亂想，到2xK傷患開始投訴，後程就不斷地掙扎，最後都選擇將希望留到渣馬，完賽就好了。
賽前宣言: 希望可以走隻順利的😞
賽後評分: 對比上次打氣團真係差太遠了
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
125.99 km 
MIZUNO WAVE AERO 13 累積 :
1256.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 07'22" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'55" | 00:42'44" |
| 8 | 06'28" | 00:49'12" |
| 9 | 05'07" | 00:54'19" |
| 10 | 05'39" | 00:59'58" |
| 11 | 05'43" | 01:05'41" |
| 12 | 05'29" | 01:11'10" |
| 13 | 06'45" | 01:17'55" |
| 14 | 05'28" | 01:23'23" |
| 15 | 05'43" | 01:29'06" |
| 16 | 05'37" | 01:34'43" |
| 17 | 05'41" | 01:40'24" |
| 18 | 05'43" | 01:46'07" |
| 19 | 05'33" | 01:51'40" |
| 20 | 05'35" | 01:57'15" |
| 21 | 05'46" | 02:03'01" |
| 22 | 06'21" | 02:09'22" |
| 23 | 05'42" | 02:15'04" |
| 24 | 05'58" | 02:21'02" |
| 25 | 05'43" | 02:26'45" |
| 26 | 05'43" | 02:32'28" |
| 27 | 05'43" | 02:38'11" |
| 28 | 05'46" | 02:43'57" |
| 29 | 06'21" | 02:50'18" |
| 30 | 05'55" | 02:56'13" |
| 31 | 05'37" | 03:01'50" |
| 32 | 05'20" | 03:07'10" |
| 33 | 05'15" | 03:12'25" |
| 34 | 05'15" | 03:17'40" |
| 35 | 07'53" | 03:25'33" |
| 36 | 06'08" | 03:31'41" |
| 37 | 07'00" | 03:38'41" |
| 38 | 06'35" | 03:45'16" |
| 39 | 05'26" | 03:50'42" |
| 40 | 05'21" | 03:56'03" |
| 41 | 10'26" | 04:06'29" |
| 42 | 08'58" | 04:15'27" |
| 42.3 | 05'56" | 04:17'12" |
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