10.2 km | 00:52:16 | 05:06/km日期: 2012-12-04 17:12 - 地點: 體育場 - 天氣: 陰、風大 - 卡路里: 663 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'55" / 04'46" / 04'41" / 05'08" / 05'40" / 05'25" / 05'28" / 05'24" / 05'12" / 04'39" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1008 / 1008 |
| 2 | | 04'44" (+00'03") | 1005 / 2013 |
| 3 | | 04'41" | 1011 / 3024 |
| 4 | | 05'09" (+00'28") | 1000 / 4025 |
| 5 | | 05'38" (+00'57") | 1009 / 5034 |
| 6 | | 05'25" (+00'44") | 1004 / 6039 |
| 7 | | 05'29" (+00'48") | 1005 / 7045 |
| 8 | | 05'22" (+00'41") | 1000 / 8045 |
| 9 | | 05'11" (+00'30") | 1010 / 9055 |
| 10 | | 04'34" | 1006 / 10061 |
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'41" | 00:14'22" |
| 4 | 05'08" | 00:19'30" |
| 5 | 05'40" | 00:25'10" |
| 6 | 05'25" | 00:30'35" |
| 7 | 05'28" | 00:36'03" |
| 8 | 05'24" | 00:41'27" |
| 9 | 05'12" | 00:46'39" |
| 10 | 04'39" | 00:51'18" |
| 10.2 | 04'13" | 00:52'16" |
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