21.6 km | 02:26:12 | 06:46/km日期: 2018-12-09 07:01 - 總爬升: 502 m - 卡路里: 1529 Cal - 平均步頻: 168
Pace: 06'36" / 06'23" / 06'22" / 06'27" / 06'34" / 06'34" / 06'22" / 06'30" / 06'59" / 07'35" / 06'41" / 06'42" / 06'40" / 06'20" / 07'08" / 06'30" / 07'32" / 07'35" / 06'55" / 10'53" / 03'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'10") | 1000 / 8000 |
| 9 | | 06'59" (+00'40") | 1000 / 9000 |
| 10 | | 07'34" (+01'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'42" (+00'23") | 1000 / 12000 |
| 13 | | 06'40" (+00'21") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 07'08" (+00'49") | 1000 / 15000 |
| 16 | | 06'29" (+00'10") | 1000 / 16000 |
| 17 | | 07'32" (+01'13") | 1000 / 17000 |
| 18 | | 07'34" (+01'15") | 1000 / 18000 |
| 19 | | 06'54" (+00'35") | 1000 / 19000 |
| 20 | | 06'46" (+00'27") | 1000 / 20000 |
| 21 | | 07'50" (+01'31") | 1000 / 21000 |
| 22 | | 05'37" | 564 / 21564 |
12月累積里程 : 108.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'27" | 00:25'48" |
| 5 | 06'34" | 00:32'22" |
| 6 | 06'34" | 00:38'56" |
| 7 | 06'22" | 00:45'18" |
| 8 | 06'30" | 00:51'48" |
| 9 | 06'59" | 00:58'47" |
| 10 | 07'35" | 01:06'22" |
| 11 | 06'41" | 01:13'03" |
| 12 | 06'42" | 01:19'45" |
| 13 | 06'40" | 01:26'25" |
| 14 | 06'20" | 01:32'45" |
| 15 | 07'08" | 01:39'53" |
| 16 | 06'30" | 01:46'23" |
| 17 | 07'32" | 01:53'55" |
| 18 | 07'35" | 02:01'30" |
| 19 | 06'55" | 02:08'25" |
| 20 | 10'53" | 02:19'18" |
| 21 | 03'44" | 02:23'02" |
| 21.6 | 05'38" | 02:26'13" |
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