13.1 km | 01:02:59 | 04:49/km日期: 2018-12-17 18:20 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'56" / 05'12" / 04'37" / 04'21" / 04'32" / 04'38" / 04'41" / 04'36" / 04'25" / 04'42" / 04'33" / 05'11" / 05'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'48") | 1000 / 12000 |
| 13 | | 05'07" (+00'45") | 1000 / 13000 |
| 14 | | 08'06" (+03'44") | 57 / 13057 |
12月累積里程 : 505.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 04'37" | 00:15'45" |
| 4 | 04'21" | 00:20'06" |
| 5 | 04'32" | 00:24'38" |
| 6 | 04'38" | 00:29'16" |
| 7 | 04'41" | 00:33'57" |
| 8 | 04'36" | 00:38'33" |
| 9 | 04'25" | 00:42'58" |
| 10 | 04'42" | 00:47'40" |
| 11 | 04'33" | 00:52'13" |
| 12 | 05'11" | 00:57'24" |
| 13 | 05'08" | 01:02'32" |
| 13.1 | 07'11" | 01:02'57" |
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