17.0 km | 01:28:10 | 05:11/km日期: 2018-12-14 15:30 - 卡路里: 1070 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 05'43" / 05'29" / 05'13" / 05'18" / 05'00" / 05'04" / 05'17" / 05'17" / 05'11" / 05'06" / 04'50" / 05'00" / 04'57" / 05'20" / 04'55" / 04'57" / 05'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'06") | 1000 / 16000 |
| 17 | | 05'30" (+00'40") | 1000 / 17000 |
| 18 | | 06'44" (+01'54") | 11 / 17011 |
12月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'00" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 05'17" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 05'06" | 00:52'38" |
| 11 | 04'50" | 00:57'28" |
| 12 | 05'00" | 01:02'28" |
| 13 | 04'57" | 01:07'25" |
| 14 | 05'20" | 01:12'45" |
| 15 | 04'55" | 01:17'40" |
| 16 | 04'57" | 01:22'37" |
| 17 | 05'30" | 01:28'07" |
| 17.0 | 07'14" | 01:28'12" |
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