7.0 km | 00:47:42 | 06:48/km日期: 2018-12-15 18:47 - 卡路里: 555 Cal - 平均步頻: 166
Pace: 07'23" / 07'20" / 06'54" / 19'24" / 06'31" / 06'42" / 05'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'31") | 1000 / 1000 |
| 2 | | 07'20" (+01'28") | 1000 / 2000 |
| 3 | | 06'54" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 03'49" | 9 / 7009 |
12月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 06'54" | 00:21'37" |
| 4 | 19'24" | 00:41'01" |
| 5 | 06'31" | 00:47'32" |
| 6 | 06'42" | 00:54'14" |
| 7 | 05'53" | 01:00'07" |
| 7.0 | 03'20" | 01:00'09" |
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