21.1 km | 01:45:18 | 04:59/km日期: 2018-12-16 06:00 - 卡路里: 1341 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'44" / 04'47" / 04'54" / 04'54" / 05'04" / 04'58" / 04'57" / 05'04" / 05'07" / 05'02" / 05'06" / 05'07" / 04'58" / 05'02" / 05'13" / 05'09" / 05'02" / 05'18" / 05'05" / 05'02" / 04'32" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 837 / 10837 |
| 12 | | 05'01" (+00'20") | 1000 / 11837 |
| 13 | | 05'05" (+00'24") | 1000 / 12837 |
| 14 | | 04'59" (+00'18") | 1000 / 13837 |
| 15 | | 05'10" (+00'29") | 1000 / 14837 |
| 16 | | 05'09" (+00'28") | 1000 / 15837 |
| 17 | | 05'00" (+00'19") | 1000 / 16837 |
| 18 | | 05'15" (+00'34") | 1000 / 17837 |
| 19 | | 05'10" (+00'29") | 1000 / 18837 |
| 20 | | 05'00" (+00'19") | 1000 / 19837 |
| 21 | | 04'41" | 1000 / 20837 |
| 22 | | 03'58" | 237 / 21074 |
12月累積里程 : 309.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 04'54" | 00:19'19" |
| 5 | 05'04" | 00:24'23" |
| 6 | 04'58" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 05'04" | 00:39'22" |
| 9 | 05'07" | 00:44'29" |
| 10 | 05'02" | 00:49'31" |
| 11 | 05'06" | 00:54'37" |
| 12 | 05'07" | 00:59'44" |
| 13 | 04'58" | 01:04'42" |
| 14 | 05'02" | 01:09'44" |
| 15 | 05'13" | 01:14'57" |
| 16 | 05'09" | 01:20'06" |
| 17 | 05'02" | 01:25'08" |
| 18 | 05'18" | 01:30'26" |
| 19 | 05'05" | 01:35'31" |
| 20 | 05'02" | 01:40'33" |
| 21 | 04'32" | 01:45'05" |
| 21.1 | 02'55" | 01:45'18" |
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