10.0 km | 01:02:01 | 06:11/km日期: 2018-12-16 17:42 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 07'04" / 06'11" / 06'08" / 06'14" / 06'00" / 06'10" / 05'57" / 06'03" / 06'13" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'42" | 21 / 10021 |
12月累積里程 : 71.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'11" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 05'57" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 06'13" | 00:56'00" |
| 10 | 05'55" | 01:01'55" |
| 10.0 | 05'32" | 01:02'02" |
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