7.2 km | 00:45:58 | 06:21/km日期: 2018-12-03 15:55 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(28)
Pace: 05'57" / 06'00" / 05'58" / 06'33" / 06'34" / 06'24" / 06'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'57" (+01'00") | 1000 / 7000 |
| 8 | | 06'38" (+00'41") | 239 / 7239 |
12月累積里程 : 43.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'33" | 00:24'28" |
| 5 | 06'34" | 00:31'02" |
| 6 | 06'24" | 00:37'26" |
| 7 | 06'57" | 00:44'23" |
| 7.2 | 06'37" | 00:45'58" |
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