42.3 km | 06:33:14 | 09:17/km日期: 2018-10-07 05:59 - 總爬升: 881 m - 卡路里: 2093 Cal
Pace: 22'38" / 10'44" / 10'40" / 11'04" / 12'36" / 07'32" / 07'36" / 09'24" / 08'32" / 08'56" / 08'16" / 11'12" / 11'56" / 10'24" / 12'28" / 09'24" / 07'20" / 08'04" / 09'16" / 08'00" / 10'16" / 08'48" / 08'16" / 13'20" / 07'52" / 09'00" / 07'52" / 08'04" / 08'36" / 09'48" / 10'16" / 11'24" / 07'56" / 07'16" / 07'04" / 10'52" / 09'04" / 08'28" / 08'32" / 06'48" / 07'00" / 02'17" /
10月累積里程 : 101.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'38" | 00:22'38" |
| 2 | 10'44" | 00:33'22" |
| 3 | 10'40" | 00:44'02" |
| 4 | 11'04" | 00:55'06" |
| 5 | 12'36" | 01:07'42" |
| 6 | 07'32" | 01:15'14" |
| 7 | 07'36" | 01:22'50" |
| 8 | 09'24" | 01:32'14" |
| 9 | 08'32" | 01:40'46" |
| 10 | 08'56" | 01:49'42" |
| 11 | 08'16" | 01:57'58" |
| 12 | 11'12" | 02:09'10" |
| 13 | 11'56" | 02:21'06" |
| 14 | 10'24" | 02:31'30" |
| 15 | 12'28" | 02:43'58" |
| 16 | 09'24" | 02:53'22" |
| 17 | 07'20" | 03:00'42" |
| 18 | 08'04" | 03:08'46" |
| 19 | 09'16" | 03:18'02" |
| 20 | 08'00" | 03:26'02" |
| 21 | 10'16" | 03:36'18" |
| 22 | 08'48" | 03:45'06" |
| 23 | 08'16" | 03:53'22" |
| 24 | 13'20" | 04:06'42" |
| 25 | 07'52" | 04:14'34" |
| 26 | 09'00" | 04:23'34" |
| 27 | 07'52" | 04:31'26" |
| 28 | 08'04" | 04:39'30" |
| 29 | 08'36" | 04:48'06" |
| 30 | 09'48" | 04:57'54" |
| 31 | 10'16" | 05:08'10" |
| 32 | 11'24" | 05:19'34" |
| 33 | 07'56" | 05:27'30" |
| 34 | 07'16" | 05:34'46" |
| 35 | 07'04" | 05:41'50" |
| 36 | 10'52" | 05:52'42" |
| 37 | 09'04" | 06:01'46" |
| 38 | 08'28" | 06:10'14" |
| 39 | 08'32" | 06:18'46" |
| 40 | 06'48" | 06:25'34" |
| 41 | 07'00" | 06:32'34" |
| 42.3 | 00'30" | 06:33'14" |
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