10.5 km | 01:00:34 | 05:46/km日期: 2018-12-13 20:00 - 總爬升: 528 m - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'24" / 06'14" / 05'24" / 05'18" / 05'43" / 05'38" / 05'45" / 05'41" / 05'41" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+00'46") | 479 / 10479 |
12月累積里程 :
222.76 km 
赤足 真皮超耐磨 累積 :
1386.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 05'24" | 00:18'02" |
| 4 | 05'18" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'41" | 00:51'48" |
| 10 | 05'52" | 00:57'40" |
| 10.5 | 06'05" | 01:00'35" |
展開計圈分析
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