11.2 km | 00:48:01 | 04:16/km日期: 2014-04-17 20:01 - 地點: 衛武營 - 卡路里: 577 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'35" / 05'32" / 04'16" / 03'45" / 04'09" / 03'59" / 03'56" / 03'52" / 03'58" / 04'07" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'45") | 1005 / 1005 |
| 2 | | 05'33" (+01'45") | 1009 / 2014 |
| 3 | | 04'11" (+00'23") | 998 / 3013 |
| 4 | | 03'48" | 998 / 4012 |
| 5 | | 04'07" (+00'19") | 1024 / 5036 |
| 6 | | 03'58" (+00'10") | 998 / 6034 |
| 7 | | 03'54" (+00'06") | 1000 / 7035 |
| 8 | | 03'52" (+00'04") | 996 / 8031 |
| 9 | | 03'58" (+00'10") | 1006 / 9037 |
| 10 | | 04'07" (+00'19") | 1014 / 10051 |
| 11 | | 03'57" (+00'09") | 1000 / 11051 |
4月累積里程 : 213.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 04'16" | 00:15'23" |
| 4 | 03'45" | 00:19'08" |
| 5 | 04'09" | 00:23'17" |
| 6 | 03'59" | 00:27'16" |
| 7 | 03'56" | 00:31'12" |
| 8 | 03'52" | 00:35'04" |
| 9 | 03'58" | 00:39'02" |
| 10 | 04'07" | 00:43'09" |
| 11 | 03'59" | 00:47'08" |
| 11.2 | 03'42" | 00:48'01" |
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