13.0 km | 01:21:14 | 06:14/km日期: 2018-12-13 15:13 - 總爬升: 176 m - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'39" / 06'38" / 06'30" / 06'32" / 06'17" / 06'20" / 06'14" / 05'57" / 05'44" / 05'51" / 05'19" / 06'11" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'20") | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 06'30" (+01'11") | 1000 / 3000 |
| 4 | | 06'32" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+01'00") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 06'57" (+01'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 12 / 13012 |
12月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'30" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'17" | 00:32'36" |
| 6 | 06'20" | 00:38'56" |
| 7 | 06'14" | 00:45'10" |
| 8 | 05'57" | 00:51'07" |
| 9 | 05'44" | 00:56'51" |
| 10 | 05'51" | 01:02'42" |
| 11 | 05'19" | 01:08'01" |
| 12 | 06'11" | 01:14'12" |
| 13 | 06'58" | 01:21'10" |
| 13.0 | 05'28" | 01:21'14" |
展開計圈分析
留言 
