10.1 km | 00:50:52 | 05:03/km日期: 2018-12-13 17:37 - 平均心率: 151 - 卡路里: 515 Cal - 平均步頻: 174
Pace: 06'15" / 05'28" / 05'00" / 04'50" / 04'55" / 04'43" / 04'36" / 04'58" / 04'46" / 05'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'43") | 500 / 500 |
| 2 | | 06'13" (+01'41") | 500 / 1000 |
| 3 | | 05'44" (+01'12") | 500 / 1500 |
| 4 | | 05'12" (+00'40") | 500 / 2000 |
| 5 | | 05'03" (+00'31") | 500 / 2500 |
| 6 | | 04'55" (+00'23") | 500 / 3000 |
| 7 | | 04'49" (+00'17") | 500 / 3500 |
| 8 | | 04'50" (+00'18") | 500 / 4000 |
| 9 | | 04'47" (+00'15") | 500 / 4500 |
| 10 | | 05'03" (+00'31") | 500 / 5000 |
| 11 | | 04'45" (+00'13") | 500 / 5500 |
| 12 | | 04'39" (+00'07") | 500 / 6000 |
| 13 | | 04'40" (+00'08") | 500 / 6500 |
| 14 | | 04'32" | 500 / 7000 |
| 15 | | 05'07" (+00'35") | 500 / 7500 |
| 16 | | 04'46" (+00'14") | 500 / 8000 |
| 17 | | 04'43" (+00'11") | 500 / 8500 |
| 18 | | 04'50" (+00'18") | 500 / 9000 |
| 19 | | 05'04" (+00'32") | 500 / 9500 |
| 20 | | 05'03" (+00'31") | 500 / 10000 |
| 21 | | 04'26" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.53 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'00" | 00:16'43" |
| 4 | 04'50" | 00:21'33" |
| 5 | 04'55" | 00:26'28" |
| 6 | 04'43" | 00:31'11" |
| 7 | 04'36" | 00:35'47" |
| 8 | 04'58" | 00:40'45" |
| 9 | 04'46" | 00:45'31" |
| 10 | 05'05" | 00:50'36" |
| 10.1 | 04'14" | 00:50'52" |
展開計圈分析
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