21.0 km | 02:01:02 | 05:45/km日期: 2018-12-15 06:47 - 總爬升: 214 m - 平均心率: 158 - 卡路里: 1109 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'31" / 06'32" / 06'25" / 05'58" / 06'03" / 06'01" / 05'53" / 05'46" / 05'46" / 06'08" / 05'32" / 05'29" / 05'31" / 05'27" / 05'20" / 05'42" / 05'20" / 05'39" / 05'30" / 05'25" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 1000 / 2000 |
| 3 | | 06'25" (+01'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+01'00") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'29") | 709 / 15709 |
| 17 | | 05'32" (+00'24") | 1000 / 16709 |
| 18 | | 05'28" (+00'20") | 1000 / 17709 |
| 19 | | 05'26" (+00'18") | 1000 / 18709 |
| 20 | | 05'29" (+00'21") | 1000 / 19709 |
| 21 | | 05'08" | 1000 / 20709 |
| 22 | | 05'22" (+00'14") | 296 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
129.48 km 
Mizuno Wave Shadow 2 累積 :
882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 05'58" | 00:25'26" |
| 5 | 06'03" | 00:31'29" |
| 6 | 06'01" | 00:37'30" |
| 7 | 05'53" | 00:43'23" |
| 8 | 05'46" | 00:49'09" |
| 9 | 05'46" | 00:54'55" |
| 10 | 06'08" | 01:01'03" |
| 11 | 05'32" | 01:06'35" |
| 12 | 05'29" | 01:12'04" |
| 13 | 05'31" | 01:17'35" |
| 14 | 05'27" | 01:23'02" |
| 15 | 05'20" | 01:28'22" |
| 16 | 05'42" | 01:34'04" |
| 17 | 05'20" | 01:39'24" |
| 18 | 05'39" | 01:45'03" |
| 19 | 05'30" | 01:50'33" |
| 20 | 05'25" | 01:55'58" |
| 21 | 05'04" | 02:01'02" |
| 21.0 | 02'28" | 02:01'03" |
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