11.0 km | 01:01:09 | 05:33/km日期: 2018-12-15 07:52 - 總爬升: 220 m - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 03'20" / 05'29" / 05'01" / 05'24" / 06'18" / 08'07" / 05'48" / 05'20" / 05'17" / 05'52" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+01'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'56") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+01'00") | 1000 / 10000 |
| 11 | | 05'46" (+00'54") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'29" | 00:08'49" |
| 3 | 05'01" | 00:13'50" |
| 4 | 05'24" | 00:19'14" |
| 5 | 06'18" | 00:25'32" |
| 6 | 08'07" | 00:33'39" |
| 7 | 05'48" | 00:39'27" |
| 8 | 05'20" | 00:44'47" |
| 9 | 05'17" | 00:50'04" |
| 10 | 05'52" | 00:55'56" |
| 11 | 06'19" | 01:02'15" |
| 11.0 | 05'12" | 01:02'19" |
展開計圈分析
留言 
