12.1 km | 01:08:21 | 05:38/km日期: 2018-12-02 06:40 - 總爬升: 228 m - 平均心率: 150 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 04'55" / 05'03" / 05'30" / 06'08" / 05'51" / 05'13" / 05'44" / 06'58" / 13'08" / 05'19" / 05'54" / 04'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+01'22") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'58") | 1000 / 7000 |
| 8 | | 06'57" (+02'11") | 1000 / 8000 |
| 9 | | 06'19" (+01'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'54" (+01'08") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'32" (+00'46") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'30" | 00:15'28" |
| 4 | 06'08" | 00:21'36" |
| 5 | 05'51" | 00:27'27" |
| 6 | 05'13" | 00:32'40" |
| 7 | 05'44" | 00:38'24" |
| 8 | 06'58" | 00:45'22" |
| 9 | 13'08" | 00:58'30" |
| 10 | 05'19" | 01:03'49" |
| 11 | 05'54" | 01:09'43" |
| 12 | 04'47" | 01:14'30" |
| 12.1 | 05'34" | 01:15'11" |
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