12.0 km | 01:04:09 | 05:20/km日期: 2018-12-13 14:06 - 平均心率: 126 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77%
Pace: 05'24" / 05'36" / 05'30" / 06'19" / 05'17" / 05'16" / 05'22" / 05'23" / 05'17" / 05'15" / 05'19" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 02'56" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 06'19" | 00:22'49" |
| 5 | 05'17" | 00:28'06" |
| 6 | 05'16" | 00:33'22" |
| 7 | 05'22" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'15" | 00:54'39" |
| 11 | 05'19" | 00:59'58" |
| 12 | 05'05" | 01:05'03" |
| 12.0 | 03'58" | 01:05'04" |
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