10.0 km | 00:49:14 | 04:54/km日期: 2014-04-15 19:16 - 卡路里: 523 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'44" / 04'48" / 04'52" / 05'00" / 04'52" / 05'00" / 04'52" / 05'04" / 05'00" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1014 / 1014 |
| 2 | | 04'46" | 992 / 2006 |
| 3 | | 04'54" (+00'08") | 993 / 2999 |
| 4 | | 05'01" (+00'15") | 999 / 3998 |
| 5 | | 04'53" (+00'07") | 1008 / 5007 |
| 6 | | 05'02" (+00'16") | 991 / 5997 |
| 7 | | 04'51" (+00'05") | 1000 / 6997 |
| 8 | | 05'00" (+00'14") | 1004 / 8001 |
| 9 | | 05'02" (+00'16") | 1002 / 9004 |
| 10 | | 04'49" (+00'03") | 1000 / 10004 |
| 11 | | 00'00" | 0 / 10004 |
4月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 05'00" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 05'00" | 00:29'16" |
| 7 | 04'52" | 00:34'08" |
| 8 | 05'04" | 00:39'12" |
| 9 | 05'00" | 00:44'12" |
| 10 | 04'48" | 00:49'00" |
| 10.0 | 16'40" | 00:49'04" |
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