10.0 km | 01:02:30 | 06:14/km日期: 2018-12-13 15:05 - 地點: 青衣 - 天氣: 陰 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59%
Pace: 06'19" / 05'58" / 06'15" / 06'07" / 06'06" / 05'57" / 05'51" / 05'57" / 05'38" / 08'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 08'18" (+02'40") | 1000 / 10000 |
| 11 | | 06'57" (+01'19") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
125.99 km 
MIZUNO WAVE AMULET 5 累積 :
2271.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 06'15" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'06" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 05'51" | 00:42'33" |
| 8 | 05'57" | 00:48'30" |
| 9 | 05'38" | 00:54'08" |
| 10 | 08'19" | 01:02'27" |
| 10.0 | 06'42" | 01:02'30" |
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